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Gallery https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1612474280167-AKP3M3S1GNDACJVSCBHW/9BE6B5EC-74E5-4C67-8D65-74F8B4194F14.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1612474318148-0Y7BYVGA8ZHH2NORCRYK/7DAC04E4-5375-4352-AE7A-34511F570383.jpeg Gallery https://www.nomadandnectar.com/about daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1592939292320-SPYY8WC3BLUHG0CQUBBS/77247CE5-2A3D-4DA6-A434-A2DF962D2AC8.jpeg The Class - Wine and unWind events are fun and relaxing ways to reconnect, ground, and explore both the worlds of yoga and wine together! Beginning with a yoga class that is accessible for all-levels of practitioner, from novice to teacher, we move and breathe mindfully to bring ourselves into a deep, relaxed state. At the end of the yoga class, we sit in a brief meditation to awaken our senses. From here, we flow into the wine tasting; grounded, focused, and at ease. We dive into the world of wine; exploring, questioning, and traveling to the many different regions through our glass. These classes create a space that makes learning about wine less intimidating, more exciting, and brings people closer to themselves and nature. If you are interested in booking an event with Frances or have any questions, contact us. To see when our next class will be, check out the calendar. Cheers and Namaste! https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1592939654877-4L79UTNAFJ7NJGQME75P/25DAEFBE-2DCE-4B54-84AA-630B7BC3C00A_1_201_a.jpg The Class https://www.nomadandnectar.com/home daily 1.0 2022-10-25 https://www.nomadandnectar.com/contact daily 0.75 2021-02-08 https://www.nomadandnectar.com/why daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1592256478993-LMOVYE1WD8Q8OX3J196Z/IMG_0197.jpg Why Yoga & Wine? - Why do we drink wine? 1. Contains Antioxidants 2. Reduces the Risk of Cancers 3. Promotes Longevity and Anti-Aging 4. Increases Bone Density 5. Improves Brain Function 6. Can Lower Cholesterol 7. Reduces Risk of Stroke 8. Boosts the Immune System 9. Raises Levels of Omega-3 Fatty Acids 10. Reduces Risk of Type-2 Diabetes Mostly, It tastes good, it pairs well with food, it brings people together, it’s fun! https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1585350793584-3Y3GUXYD5QFBRAH01BR0/IMG_5834.jpg Why Yoga & Wine? - Why practice yoga? 1. Lessens chronic pain 2. Lowers blood pressure 3. Reduces insomnia 4. Increases flexibility 5. Increases muscle strength and tone 6. Improves respiration, energy and vitality 7. Maintains a balanced metabolism 8. Weight reduction 9. Cardio and circulatory health 10. Improves athletic performance 11. Protects from injury 12. Manages stress And it makes us feel good! https://www.nomadandnectar.com/faqs daily 0.75 2021-02-04 https://www.nomadandnectar.com/private-events daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1602104685492-QY1Q2JJGCVYZSE27PU15/82929543-849F-4B48-BAEC-CAE1B7F62B38.jpeg Private Events https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1602105061329-DPQCQNTPJS62OXLLM8U6/F22CFEC1-7E43-46A0-8196-1C93552E4E02.JPG Private Events https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1602105122007-E3GY5YFNKSLQZENI3V3Q/37FF0D83-3BFF-43F8-8004-8C4AE92907C2.jpeg Private Events https://www.nomadandnectar.com/meet-frances daily 0.75 2020-06-24 https://images.squarespace-cdn.com/content/v1/5e7e449a2957cc21800b32cc/1592939081875-IN60TWO7QQIA97WM1L43/01B6E75F-A263-4A68-AF27-D71D66F629D7.jpeg Meet Frances - Frances Hickey Will Yoga For Wine! I have been studying and practicing yoga since high school. I began teaching in 2012 on Nantucket, MA after completing my first training in Nicaragua. Since starting the practice, the mat has been home to me for healing, connection, and self-discovery. I am continually humbled by and grateful for the incredible lessons that this practice provides. I’ve also been a passionate wine lover since high school. (A little early, I know… but that’s what you get with an Italian father!) Once I could legally serve and sell wine, I began working in the industry. I learned so much those first few years working for a small, family-owned wine store on Nantucket. It sparked a fire in me to pursue more education and training in the wine world. Since then, I have completed multiple certification courses and exams and have shifted more into the production side of the industry. After many years of teaching yoga, learning, and working with wine, I created Wine and unWind in 2015 to create a space that brings people together who are interested in wellness and curious about wine. I want to make learning and talking about wine less intimidating, more relaxed, and fun for everyone. I believe, through mindful movement, connecting to nature, and creating community, we can all live more balanced, peaceful, and joyful lives. Drinking wine on a vineyard (or garden, beach, patio…wherever really) in yoga pants is a pretty good way to start! Drink Wine, Love Hard. Cheers and Namaste! https://www.nomadandnectar.com/gallery-1 daily 0.75 2021-05-04 https://www.nomadandnectar.com/gallery-1/project-six-efttx monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Gallery - Project Six https://www.nomadandnectar.com/gallery-1/project-five-jnz4a monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Gallery - Project Five https://www.nomadandnectar.com/gallery-1/project-four-2z7h8 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.nomadandnectar.com/gallery-1/project-three-rw739 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Gallery - Project Three https://www.nomadandnectar.com/gallery-1/project-two-kgs8f monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Gallery - Project Two https://www.nomadandnectar.com/gallery-1/project-one-3k47e monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Gallery - Project One